Think Like a Monk: Train Your Mind for Peace and Purpose Every is a motivational book written by Jey Shetty. You can download this amazing book Think Like a Monk: Train Your Mind for Peace and Purpose Every in pdf format on this page. In this inspiring and empowering book, Shetty draws on his time as a monk to show us how we can remove obstacles to our potential and power. Combining ancient wisdom and his own rich ashram experiences, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lies within us all. It transforms abstract lessons into tips and exercises we can all apply to reduce stress, improve relationships, and give the world the gifts we find within ourselves. Shetty proves that everyone can
According to Jey Shetty: My first impression of the monk, whose name was Gauranga Das, was that he was doing something right, and then I found out that the science backs him up. In 2002, a Tibetan monk named Yongey Mingyur Rinpoche traveled from an area outside of Kathmandu, Nepal, to the University of Wisconsin–Madison so that researchers could observe his brain activity while he meditated. Scientists covered the monk’s head with a shower cap-like device (an EEG) from which protruded more than 250 tiny wires, each with a sensor attached to his scalp by a lab technician. At the time of the study, the monk had accumulated sixty-two thousand hours of meditation practice during his lifetime.
|Book Name||Think Like a Monk|
|Author of Book||Jay Shetty|
Overview of Think Like a MonkAccording to Jey Shetty What was remarkable was not only the consistency of the monk’s brain activity, switching “o” and “on” repeatedly from activity to rest period but also the fact that he did not need a “warm-up” period. If you’re a meditator or have at least tried to calm your brain, you know that it usually takes some time to calm down the parade of distracting thoughts that run through your mind. Rinpoche didn’t seem to need that transition period. In fact, he seemed to be able to slip in and out of a powerful meditative state as easily as flipping a switch. More than ten years after these initial studies, brain scans of the forty-one-year-old monk showed fewer signs of aging than those of his companions. The researchers said that he had the brain of someone ten years younger. Researchers who scanned the brain of Buddhist monk Matthieu Ricard subsequently labeled him “the happiest man in the world” after finding the highest level of gamma waves (those associated with attention, memory, learning and happiness) ever. recorded by science. A monk who is off the charts may seem like an anomaly, but Ricard is not alone. Twenty-one other monks who had their brains scanned during a variety of meditation practices also showed gamma wave levels that rose higher and lasted longer (even during sleep) than non-meditators.
Why should we think like monks? If you wanted to know how to dominate the basketball court, you could turn to Michael Jordan; if you wanted to innovate, you could research Elon Musk; you could study Beyoncé to learn how to act. If you want to train your mind to find peace, calm, and purpose? The monks are the experts. Brother David Steindl-Rast, a Benedictine monk who co-founded thankness.org, writes: “A layman who consciously aspires to be continually alive in the Now he is a monk.” Monks can resist temptations, refrain from criticism, deal with pain and anxiety, calm the ego, and build lives filled with purpose and meaning. Why shouldn’t we learn from the calmest, happiest, most determined people on earth? You may be thinking that it is easy for monks to be calm, collected and relaxed. They’re tucked away in quiet surroundings where they don’t have to deal with jobs and romantic partners and, well, rush-hour traffic. You may be wondering, how might thinking like a monk help me here in the modern world?
First of all, monks were not born monks. They are people from all kinds of backgrounds who have chosen to transform. Matthieu Ricard, “the happiest man in the world”, was a biologist in his previous life; Andy Puddicombe, co-founder of the meditation app Headspace, trained to be in the circus; I know monks who were in nanzas and in rock bands. They grow up in schools, towns and cities just like you. You don’t need to light candles in your house, walk around barefoot, or post photos of yourself doing tree poses on top of a mountain. Becoming a monk is a mindset that anyone can adopt.
Key features of this book
Think As a Monk PDF Free will answer the following questions
- When you think like a monk, you will understand:
- -How to overcome negativity
- -How to stop overthinking
- -Why comparison kills love
- -How to use your fear
- Why can’t you find happiness by looking for it?
- -How to learn from everyone you meet
- Why are you not your thoughts?
- -How to find your purpose
- -Why kindness is crucial to success
- -And much more..
Topics of this EditionHere are the topics of Think Like a Monk PDF Free
About the AuthorJAY SHETTY is a storyteller, podcaster, and former monk. Shetty’s vision is to make wisdom go viral. In 2017, he was included in Forbes 30 Under 30 for being a game-changer in the world of media. He is on a mission to share the world’s timeless wisdom in an accessible, relevant, and practical way. Shetty has created over four hundred viral videos with over 5 billion views and hosts the world’s #1 health and wellness podcast, On Purpose.
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