The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy pdf free book is specially written and designed to make your brain engaged and active. It is said that an idle brain is a devil’s workshop. This FThe Brain Fitness Book Pdf free is based on puzzles and activities that keep your mind active and stress-free. This motivational book is written by Rita Carter.
Find out how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise in helping you care for your physical and mental well-being. It is the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and risk of depression.
Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain in shape. It also includes step-by-step introductions to activities ranging from playing the guitar to getting started with yoga and tai chi, all to help you keep your brain fit, healthy, and young.
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Key features of The Brain Fitness
The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy pdf free has the following features
• Clear, easy-to-understand visual explanations of how the brain works, how it remembers memories, and how and why it is forgotten
• Practical advice on how to maintain and develop a healthy brain
• Step-by-step brain exercises and activities to help you train your brain, from sudoku to learning a language.
TOPICS of The Brain Fitness Book Pdf free
HOW THE BRAIN WORKS
Parts of the brain
The active brain
Connecting the parts
The aging brain
Genes versus lifestyle
Good brain health
Enemies of the brain
Rest and sleep
Reading and writing
Diet and the brain
Supplements and drugs
Keeping your senses
Testing your senses
Am I normal?
Ability to recall
Ability with words
Ability with numbers
Attention and focus
Thinking speed and reaction time
TRY NEW THINGS
The benefits of learning new things
The memory palace
Creative reasoning puzzles
Origami and papercraft
Strength training and pilates
A new language
Taking up the challenge
You may also read Man’s Search for Meaning by Viktor E. Frankl
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