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The Brain Fitness Book Pdf free Download

The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy pdf free book is specially written and designed to make your brain engaged and active.  It is said that an idle brain is a devil’s workshop. This FThe Brain Fitness Book Pdf free is based on puzzles and activities that keep your mind active and stress-free. This motivational book is written by Rita Carter.

Find out how to achieve a brain-healthy lifestyle! This empowering guide highlights the role of quality sleep, a healthy diet, and physical exercise in helping you care for your physical and mental well-being. It is the perfect book for anyone concerned about their mental health, in terms of memory loss or stress, anxiety, and risk of depression.

Packed with brain exercises, logic puzzles, and mind maps, this brain activity book offers a balanced, clear, colorful, and practical guide to keeping your brain in shape. It also includes step-by-step introductions to activities ranging from playing the guitar to getting started with yoga and tai chi, all to help you keep your brain fit, healthy, and young.

Book Name: The Brain Fitness Book
Author:  Rita Carter
Category: Motivational books
Language: English
Format: PDF
Paperback Check here 

Key features of The Brain Fitness

The Brain Fitness Book: Activities and puzzles to keep your mind active and healthy pdf free has the following features

• Clear, easy-to-understand visual explanations of how the brain works, how it remembers memories, and how and why it is forgotten
• Practical advice on how to maintain and develop a healthy brain
• Step-by-step brain exercises and activities to help you train your brain, from sudoku to learning a language.

 

TOPICS of The Brain Fitness Book Pdf free

This pdf free ebook has the given below topics in this latest edition

HOW THE BRAIN WORKS

Parts of the brain

The active brain

Connecting the parts

Learning

Memory

The aging brain

Unhealthy aging

Genes versus lifestyle

BRAIN WORKOUT

Good brain health

Enemies of the brain

Rest and sleep

Physical activity

Reading and writing

Digital technology

Diet and the brain

Supplements and drugs

Keeping your senses

Testing your senses

Social connections

THINKING SKILLS

Mental processes

Am I normal?

Ability to recall

Ability with words

Ability with numbers

Problem-solving

Decision-making

Attention and focus

Thinking speed and reaction time

Spatial visualization

TRY NEW THINGS

The benefits of learning new things

Social activities

Memory challenges

Memory tips

Story construction

The memory palace

Number puzzles

Word puzzles

Nonverbal reasoning

Logic puzzles

Creative reasoning puzzles

Making music

Piano

Guitar

Drawing

Chess

Bridge

Pottery

Knots

Needlecrafts

Origami and papercraft

Gardening

Wildflowers

Trees

Birdwatching

Stargazing

Tennis

Golf

Swimming

Yoga

Tai chi

Dancing

Strength training and pilates

A new language

Taking up the challenge

Answers

You may also read Man’s Search for Meaning by Viktor E. Frankl

 

 

 

View the Latest edition on Amazon

 

The Brain Fitness Book

Disclosure:

As an Amazon Associate, I earn from qualifying purchases if you buy from my given links

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