The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage is a motivational and inspiring book. This book was published on 28 February 2017. The 5-second rule is the secret to changing anything in your life. You can use the Ruler and its countdown method to break any bad habits, interrupt self-doubt and negative self-talk, and push yourself to take the actions that will change your life. You can download this motivational book in pdf free.
| Book Name: | The 5 Second Rule by Mel Robbins |
| Author: | Mel Robbins |
| Category: | Inspiring Books |
| Language: | English |
| Format: | |
| Hard paper | View on amazon |
according to the author: FIVE SECONDS TO CHANGE YOUR LIFE You are about to learn something extraordinary: It only takes five seconds to change your life. That sounds like a trick, right? It is not. It’s science. I’ll prove it to you. You change your life one decision five seconds at a time. In fact, it is the only way to change. This is the true story of the 5 Second Rule: what it is, why it works, and how it has transformed the lives of people around the world. The Rule is easy to learn and its impact is profound. It is the secret to changing anything. Once you learn the Rule, you can start using it right away. The Rule will help you to live, love, work and speak each day with greater confidence and courage. Use it once and it will be there for you when you need it. I created the 5-second rule at a time in my life when everything was falling apart. And by everything, I mean everything: my marriage, finances, career, and self-esteem were at rock bottom. My problems seemed so big that every morning I had a hard time getting out of bed. In fact, that’s how the rule started: I invented the rule to help me break my habit of hitting the snooze button.
When I first used the Ruler seven years ago, I thought it was silly. Little did I know that I had invented a powerful metacognition technique that would change absolutely everything about my life, work, and sense of identity.
What has happened to me since I discovered the 5-second rule and the power of 5-second decisions is incredible. I not only woke up, I shook my whole life. I have used this single tool to take control and improve everything from my confidence to my cash flow, my marriage to my career, and my productivity to parenting. I have gone from bad checks to seven figures at the bank and from fighting with my husband to celebrating 20 years of marriage. I cured myself of anxiety, built and sold two small businesses, was recruited to join the CNN and SUCCESS magazine teams, and am now one of the most reserved speakers in the world. I have never felt more in control, happy or free. I couldn’t have done any of that without the Rule.
The 5 Second Rule changed everything… by teaching me just one thing: HOW to change. Using the Rule, I replaced my tendency to overthink smaller moves with a bias toward action. I used the Rule to master self-control and become more present and productive. The Rule taught me to stop doubting and start believing in myself, my ideas, and in my abilities. And the Rule has given me the inner strength to become a better and much happier person, not for others, but for myself. The Rule can do the same for you. That’s why I’m so excited to share it with you. In the next few chapters, you’ll learn the story behind the Rule, what it is, why it works, and the compelling science behind it. You’ll discover how five-second decisions and everyday acts of courage change your life. Finally, you’ll learn how you can use the #5SecondRule in combination with the latest research-backed strategies to be healthier, happier, more productive, and more effective at work. You will also learn how to use it to put an end to worry, control anxiety, find meaning in your life, and overcome any fear. And that’s not all.
You will see the evidence. Many tests. This book is packed with social media posts and first-hand accounts from people around the world who are using the Rule to make amazing things happen. Yes, the Rule will help you wake up on time, but what it actually does is something much more extraordinary: it awakens the inner genius, leader, rock star, athlete, artist, and change agent in you. When you first learn the rule, you’ll probably begin to use it to accomplish your goals. You can use the Ruler to force yourself to go to the gym like Margaret does when she doesn’t “feel” it.
Why this book
You should read this inspiring book
- If you have problems with motivation…
- If you’re tired of doubting yourself…
- If you know what you want but can’t force yourself, go get it…
- You NEED the 5 second rule. The secret to changing your life is not knowing what to do, but knowing how to force yourself to do it.
- It’s a simple tool, backed by research, and it’s changed the lives of millions. It will work for you too.
Chapters of The 5 Second Rule by Mel Robbins PDF
PART 1
THE 5 SECOND RULE
1. Five Seconds To Change Your Life
2. How I Discovered the 5 Second Rule
3. What You Can Expect When You Use It
4. Why The Rule Works
PART 2
THE POWER OF COURAGE
5. Everyday Courage
6. What Are You Waiting For?
7. You’ll Never Feel Like It
8. How To Start Using the Rule
PART 3
COURAGE CHANGES YOUR BEHAVIOR
How to Become the Most Productive Person You Know
9. Improve Your Health
10. Increase Productivity
11. End Procrastination
COURAGE CHANGES YOUR MIND
How to Become the Happiest Person You Know
12. Stop Worrying
13. End Anxiety
PART 4
14. Beat Fear
PART 5
COURAGE CHANGES EVERYTHING
How To Become the Most Fulfilled Person You Know
15. Building Real Confidence
16. Pursuing Passion
17. Enrich Your Relationship
Disclosure:
As an Amazon Associate, I earn from qualifying purchases if you buy from my given links
