What is best Home Remedies for Heavy Bleeding During Periods

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What are Home Remedies if Heavy Bleeding During Menses Periods?

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Here are some home remedies to get relief in pain during periods.

On the off chance that you drain vigorously for a couple of days, your blood volume could get excessively low. Drinking 4 to 6 additional cups of water every day can assist with keeping up your blood volume.

Eat vitamin C-rich foods

This vitamin helps your body absorb iron, which helps prevent anemia. You will find it in lemons such as citrus and grapes.

Vitamin C is also present in:

Red and green pepper
Kiwis
Strawberry
Brussels sprouts
Broccoli
Tomato Juice This vitamin helps your body absorb iron, which helps prevent anemia. You will find it in lemons such as citrus and grapes.

Vitamin C is also present in:

Red and green pepper
Kiwis
Strawberry
Brussels sprouts
Broccoli
Tomato juice

 

Iron-rich foods to your diet

At the point when you drain, you lose iron. Your body needs iron to create hemoglobin, an atom that assists red with blooding cells convey oxygen. Extremely hefty periods can drain your assortment of iron and lead to press lack pallor.

 

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